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how to stop biting your nails

Welcome to an article that is close to my heart...How to stop biting nails for good.

I say this is personal, because I was a chronic nail biter. And I have heard all the reasons under the sun for why I should stop biting my nails.

"you're going to get sick..."

"biting your nails is disgusting"

"biting your nails causes infections"

"your nails won't grow back strong and healthy"

If you are a repeat nail biting offender (like I was), I hate to say it but each claim has some truth to it.

The turning point for me was when my pinky nail decided to grow inwards and infected my finger. The pain involved in removing and clearing the infection was enough to cross my threshold, and I made a promise to myself never to bite another nail.

Why should you stop biting your nails

why should you stop biting nails

So before we get into how to stop biting your nails, here are the facts for why you should stop right now!

Increased risk of infections in the nail

Finger nails protect your fingers. Think of them as mini shields that are there to provide protection and prevent injury to the fingers. When you bite your nails, you are weakening this defense. Opening up the potential to infections and diseases like paronychia and the spread of the wart virus.

Common cause of sickness

I sometimes think if Bill’s nose were the fountain of youth, if the world waded in his mucus, it would grant the population everlasting life. The struggle is real.


Source: Unsplash

You might be asking how biting your nails can get you sick?! It is usually from the bacteria located under your nails that you ingest in the process of biting your nails. And if you stop to think about it for a moment, it isn't hard to see how and why it happens. Just go through what you hands have encountered today. Holding the handrails on a bus or at a train station. Touching door handles when entering and exiting rooms. Running your fingers through your hair (or even someone else's hair). I hear you saying "But I wash my hands!". Well I have some bad news for you. Unless you are using a finger nail scrubber each and every time, the hand washing will not eliminate the bacteria under those finger nails of yours.

Cause bad breath

This one is similar to how biting nails can cause sickness. The bacteria or germs that cause bad breath and halitosis is delivered from under the finger nail. Once inside your mouth, the bacteria multiplies and as a result, you end up with bad breath and bitten finger nails!

Detrimental to your teeth

You read correctly. Nail biting isn't just bad for your nails. It can impact your teeth as well. Biting your nails can damage the enamel on your teeth. And in some extreme cases, it can also crack your teeth.

How to Stop biting your nails - the Strategies

Now you know the reasons to stop, but how exactly do you break this habit of yours?

Get to the root of the problem

To put it simply, biting nails is a habit - a bad habit. But the good news is that, like all habits, it can be broken. It may not be easy, however with the right frame of mind, you can break the habit for good.

To get into the right frame of mind you need to work out your triggers. In other words, the moments that you are mostly likely to start biting your nails. It could be when you are bored? Nervous? Or even when you are studying - this was my trigger.

Once you have identified your common triggers, you will now be conscious of these particular moments. Which, in turn will bring more awareness and put you in the correct frame of mind to NOT bite your nails.

Paint your nails



Assuming you haven't bitten your nails down to the flesh, sometimes a good strategy to stop biting your nails is to paint a nice lavish (and expensive) nail polish on your nails. The theory behind this is that you will fight the urge to bite your nails to preserve your beautifully manicured nail art design. You could even include some glitter or rhinestones in the design to deter your biting habit even further.

WARNING - if you still find you are giving in to the urge to bite your nails with polish on, it would be wise to take it off as ingesting too much polish could cause toxic poisoning.

Put a deterrent on your nails

I remember my parents would make me dip my finger nails in freshly minced chilli to stop my nail biting habit. And boy was my mouth on fire whenever the tips of my nails reached my lips. It seems extreme, however it works. It is simply employing the concept of negative reinforcement. By placing something that tastes horrible on your nails, you will eventually condition yourself to stop biting your nails.

Reward yourself


Source: Unsplash

On the flip side, you can try some positive reinforcement when you find yourself resisting the temptation of biting your nails. Each time you realize you have consciously stopped yourself from munching on your nails, treat yourself. It could mean taking a quick break from your study and getting up to walk around, or giving yourself a small treat like a piece of chocolate? This way you still receive the chewing sensation, without the resulting gnawed nails.

Key Takeaways from How to Stop biting your nails

I hope this guide has helped you to begin your journey to bite-free and healthy nails. There is simply nothing better than looking down at a collection of long, freshly painted nails that complement your outfit.

If you have any tips that have worked for you to stop biting nails please comment below and share your tips so we can all have beautiful healthy long nails.

Do you know anyone who bites their nails? Do them a favor and share this article with them via the share icons on this page.

Whether you realize it or not, we use our hands for almost everything in our daily routine. Take it from me. I have gone in and out of periods with eczema on my hands. And it is until you cannot use your hands for the most basic tasks (like buttoning up a shirt) is it that you realize we take our hands for granted. This is the reason I have created the Best Care Tips and Tricks for Healthy Cuticles list.

Best Care tips and tricks for healthy cuticles

Even though having eczema on my hands is inconvenient at the best of times, some good has come out of the situation. The eczema made my cuticles recede dramatically. Almost to the point of being non-existent! And it forced me to research the best methods and care tips for maintaining healthy strong cuticles.

So here is a list of my best tips and tricks for creating and maintaining strong healthy cuticles for your nails (even if you do not have eczema).

Why do we need cuticles?

Before we jump into my best tips and tricks for healthy cuticles, let's explore the reason why we need cuticles.

Cuticles are a thin layer of skin based at the bottom of the nail, otherwise known as the nail bed. It's role is to protect the new nail growth from the nail bed from bacteria. Side note, this is not to be confused with the lunula, which is the slightly lighter shade of the nail that looks like a crescent moon.

The cuticles also help to maintain a smooth nail form. This was one of my main problems when my cuticles receded too much. Without my cuticles, the new nail growth became bumpy and uneven. As the nail grew I would have wave like textures on my nails which caused grief and weakness in the nail as it matured.

Tips and Tricks for Healthy Cuticles


To avoid information overload, I am going to list the tips and tricks in short sections so you can easily come back to this article and use it as a reference in the future.

The best approach is prevention.

Don't wait until your cuticles are dry and unhealthy looking. Keep your cuticles (and nails for that matter) clean and start a regular maintenance regime. This doesn't mean you will have to sit at home for hours tending to your nails. Simply soak your fingers (nails and all) in a warm tub of soapy water for 10 minutes every few days. Soaking will help soften your cuticles and maintain a good amount of moisture in the thin later of skin.

Apply cuticle oil and a moisturizing cream to your cuticles.

This is best performed after your 10 minute soapy water soak (mentioned in the above tip). Simply massage the oil and cream into each cuticle. Again, this helps to moisturize the cuticle to stay soft and supple.

Push instead of cut!

Many salons swear that cutting cuticles is the best practice for polished nails. While this may be the case when you are concentrating on the finished product of beautifully manicured polished nails. It may not be the best practice when it comes to healthy nails. At your next appointment or home nails session, try pushing the cuticles back rather than cutting them. By cutting cuticles, it increases the chances of bacteria infecting the nail - which will lead to more troubles you don't want to have to deal with.

Avoid harsh nail polish and removers.

Again this one comes down to personal choice. Sometimes the best looking nails will be at the expense of your nail health. We recommend avoiding polishes and nail polish removers with harsh chemicals. Try to go for products that are acetone-free. It may involve a bit more elbow grease, however you won't be sacrificing your cuticle and nail health.

Don't Bite Your Nails.

No doubt you have heard this one over and over again (especially from your parents). However there is good reasoning behind the nagging. Biting your nails creates jagged edges in your nails (as opposed to using a nail cutter). These jagged edges are rough and more prone to bacteria entering the nail. Eventually, this can lead to infected nails that can travel down to the nail bed - impacting on your cuticle health.


Maintaining your cuticle and nail health is vital. Nails are not simply an accessory that can be discarded when it is looking a bit worse for wear. Nails and cuticles are a part of your body. Don't take them for granted like I did. Treat them with respect and care and they will pay you back threefold with a healthy and vibrant look.

If you liked our article, please share the tips and tricks for healthy cuticles with your friends and family using the share icons on this page.

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